Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, September 30, 2018

Hang Clean and Jerk

Saturday, September 30, 2018


9:00 AM

Row - 10 min, 110 calories

Cindy - 1 Round

Wall Ball shots
5 rounds of 10 shots with 10# ball to 10' target

Rough Bergener warm-up by memory

5x45# hang power clean
5x45# hang clean and jerk
5x65# hang clean and jerk
3x85# hang clean and jerk
1x95# hang clean and jerk

35 minutes total workout

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