Sunday, October 7, 2018
Tru Fit
12:30 PM
Treadmill
1% incline
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
Jump Rope - 5 minutes
Box Jumps
3x 5 reps to 24" box
3x 5 reps to 30" box
Overhead Press
8x45
8x65
5x85
5x95
Walking Lunges
3x15 lunges
40 minutes total workout
Tru Fit
12:30 PM
Treadmill
1% incline
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
3 min @ 5mph
2 min @ 3mph
Jump Rope - 5 minutes
Box Jumps
3x 5 reps to 24" box
3x 5 reps to 30" box
Overhead Press
8x45
8x65
5x85
5x95
Walking Lunges
3x15 lunges
40 minutes total workout
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