Westbound CrossFit - Coach Aaron
1200 - 8 of us
Warm Up
PVC pass throughs
PVC around the worlds
Scap push-ups
Shoulder rolls forward/backwards
Cat/cow
Burgener Warm Up
Snatch Balance
Every 2:00 x 4 sets
3 Snatch balance, building in load - 15-20-25-30
Overhead Squat
Every 2:00 x 4 sets
3 Overhead Squats, building in load - 30-35-40-45
Hang Squat Snatch
Every 2:00 x 4 sets
3 Hang Squat Snatch - 35-35-40-40
Squat Snatch
Every 2:00 x 4 sets
3 Squat Snatch - 35-40-40-45
