Conditioning

Thursday, January 29, 2026

CDOT

1220

Stairmaster

20 minutes, 63 floors, moderate pace

Metcon

For Time:

12 rounds

2 DB Hang Power Clean - 20 pounds

3 Front Squat

4 Step Back Lunge

24 Rope Skips

Finished in 11:56.  The HPC with a 20 pound db was stupid.  The rest was pretty good.

Inspired by WBCF programming.