Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, January 24, 2026

Grip Testing

Saturday, January 24, 2026

Basement Gym

1600

Silver Dollar Key Pinch

13.7
23.6
24.6
25.1 made Right, missed Left

Half Penny - World Record - 45.6; 100th - 29.1 pounds - People should be able to lift more on mine.  I need to go ahead and get these ordered.

Gorilla Strength Nickel Pinch

8.8
12.2
9.7
10.3 made Left, missed Right

Videos showing Jay Ripley hit 19.8 pounds and Jason Payne making 23.5 pounds

Little Boy

28
53
78
103
128

This tool feels really good.  The shape of it should make for some big lifts.

Grenade

28
33
38
43

This tool is kind of weird.  It is between a key pinch and an inch pinch.  The tool itself has good texture and would not need much chalk.

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