CDOT
1200
Warm Up
Hip Hammy Flow
Jogging
Line Drills
Sprinting
8 x 116 yards (roughly every 2-2.5 min)
27.7
27.4
28.7
27.4
28.0
28.3
27.5
27.2
Felt sluggish but nice to dust off the cobwebs.
Finished with some leg extensions, leg curls and calf "raises" on leg press machine.
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