Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, January 9, 2026

General Conditioning

Thursday, January 8, 2026

CDOT

1230

General Conditioning

Treadmill walk - 6% incline, 10 min

EMOM 18
Station 1 - 10 walking lunges
Station 2 - 5 push-ups
Station 3 - 10 sit-ups

Moved well, nice 30 minute effort

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