Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, January 10, 2026

Swim

Saturday, January 10, 2026

Carmody Rec Center

1100

Pool Swim

1x500 FR
1x300 FR
1x200 FR
2x100 FR
--
1200 total (33 minutes)

Track

0.25 mile walk
0.25 mile run
0.25 mile walk
0.25 mile run
0.25 mile walk
0.25 mile run

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