Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, January 12, 2026

2026 King Kong Lifts

  1. FBBC Crusher replaced with 2-3/8" Wrist Wrench (AASS or Nemesis) - I already own one
  2. AASSS Thumb Blaster (5/8") will stay in the line up
  3. Ironmind Hub replaced with FBBC Grab Ball - I already own one
  4. Little Big Horn will stay in the line up
This will be the first year that I will not have to purchase anything to train for King Kong.
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