Saturday, November 1, 2025
Basement/Garage Gym
1100 (with Greg)
Warm Up
Jumping Jacks
Hip Hammy Flow
Squat
5x45
3x135
2x185
205
225
245
260
Bench
8x45
5x95
2x135
160
175
182.5
190
Deadlift
5x135
3x185
1x245
295
325
345
355
I went 9 for 9 and 805 is a new PR Powerlifting Total!
Total 260+190+355 = 805 (GGC 11/1/2025) 211.4 (WILKS 226.18)
Total 255+185+335 = 775 (GGC 5/11/2025) 209.0 (WILKS 218.87)
Total 245+192.5+330 = 767.5 (GGC 10/27/2024) 207.4 (WILKS 217.52)
Total 250+185+315 = 750 (GGC 5/11/2024) 206.9 (WILKS 212.8)
Total 245+180+335 = 760 (Lakewood 11/11/2023) 197.1
Total 245+185+325 = 755 (GGC 10/28/2023) 197.9
Total 242+165+341 = 748 (AFA 7/29/2023) 193.4
Total 235+170+325 = 730 (GGC 5/19/2023) 196.8
Total 240+195+330 = 765 (GGC 11/12/2022) 193.4
Total 235+190+325 = 750 (GGC 5/15/2022) 190.9 (WILKS 221.66)
Lifts felt really good and I probably had a little bit more on the squat. No specific training or deload. Following Westbound CrossFit and a couple of extra bench sessions. It was nice to have Greg (260, 200, 295 = 755) lift with me also.
