CDOT
1130
Treadmill walk - 5 min - 2.8 mph, 3% incline
Row for time 500 meters - 1:53
Every 2 minutes - 10 rounds
10 walking lunges
5 push-ups
Worked out to 1:1 work to rest ratio
Dumbbell Curls
Multi-press - possible movement for next months challenge
35 minutes total workout
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