Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, November 3, 2025

Track Workout

Sunday, November 2, 2025

D'Evelyn Track 

1300

Track Workout

1 mile warm up run ~12 minutes

8x100 meter sprint in 25-27 seconds - Sprint the straightaways and walk the curves roughly every two minutes

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