Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, November 30, 2025

Erg Triathlon - Bulgarian Bag

Sunday, November 30, 2025

Basement Gym

1430

Erg Triathlon 

2000 meter Row - 10:15
4000 meter Bike - 9:20
2000 meter Ski - 11:20

Bulgarian Bag

Tabata - 8 x 20 seconds WORK 10 seconds REST

72 swings (4 minutes total)

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