Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, November 27, 2025

Pool Swim

Wednesday, November 27, 2025

Carmody Rec Center

1230

Pool Swim

1x400 FR
2x200 FR
1x200 BR
1x100 BA
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1100 yards total (35 minutes)

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