Dave Tate Table Talk- John Welbourn

I listen to a lot of podcasts, but rarely am I so inspired that I have to note the guest and pull out some of my favorite quotes.  John Welbourn is a fascinating guy who has an incredible work ethic, mental clarity and incredible genetics.  He played football in the NFL and came back from numerous injuries which should have been career ending.  He practices jiu jitsu in addition to strength training.  Born in 1976, he is only 5 years my junior, but is an absolute beast.

2012 - Dave Tate turns down CrossFit; John Welbourn develops CrossFit Football

Managing Violence - The Eye of the Storm

Specific Adaptation to Imposed Demands

Ability to seamlessly and effortlessly combine primal movement patterns through space to accomplish a known or novel task

Don't be slap dick

This guys living on Jacked Street

Hammer Program developed for US Army

Power Athletic Systems

JohnnyWOD

Dragon Slayer - Don't apologize for raising dragon slayers in a time when there are real dragons.

People come into your life for a reason, a season or a lifetime

Density Training - Heavy, Hard and Awkward

The 25 year old me got the 75 year old me in trouble

Tommy Hearns vs Marvin Haggler Fight

Only a fool speaks before he learns to read and write.  If you want to be able to think, you have to be able to read well and you have to be able to write exceptionally well.  Degree in rhetoric.

https://www.powerathletehq.com

@johnwlbourn

youtube @powerathletehq

Power Athlete Radio podcast - 800 episodes including Fred Hatfield and Louis Simmons