Westbound CrossFit (Coach Bryn)
0900 (9 of us)
Warm Up
Run
Tabata activation
- Push-ups
- Shoulder taps
- Band pull aparts
- Strict press (empty barbell)
Pressing specific warm-up
- Tempo
- Position drills
Conditioning
Press
2-2-2
Push Press
3-3-3
Push Jerk
4-4-4
This got heavy quick
Press - 95-105-110
Push Press - 115-120-120
Push Jerk - 120-120-120
Everything felt good, but I have not tracked my repetition maxes. Relative to historic maxes, I felt really solid.
- Press 1RM - 135 (2017)
- Push Press 1RM - 157 (2019)
- Push Jerk 1RM - 150 (2019)
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