Westbound CrossFit (Coach Loni)
1200 (6 of us)
Warm Up
Echo bike
Inch worms
Barbell primer
Conditioning - Part 1
Every 2:00 execute 1 set of:
Power clean
3-3-3-3-3
I worked up from 135-135-140-140-140
Conditioning - Part 2
Every 2:00 execute 1 set of:
Deadlift
3-3-3-3-3
275-275-275-275-275
I felt pretty good on the power cleans, but wanted to be conservative on the deadlifts. I may have been able to go to 295, but the training stimulus would not have improved much.
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