Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, November 22, 2025

Pool Swim

Saturday, November 22, 2025

Carmody Rec Center

0900

Pool Swim

1x300 FR
3x200 FR
1x200 BR
1x100 BA
1x50 FR
--
1250 yard total (40 minutes)

Felt great to be in the water.

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