Westbound CrossFit (Coach Bryn)
1200 (8 of us)
Warm Up
High knees
Butt kickers
Walking lunge steps
Step ups
Conditioning
“Chad 1000”
1000 Step ups for time.
45/35lb. Ruck or vest
All step to 20’ box
Elite performers: Sub 50:00 solo
Partnered goal: Sub 35:00 (split between 2 people)
Cap: 55 minutes
Intermediate: 700, Unweighted (or partner version)
Baseline: 500 Unweighted (10-12’ box)
I completed 603 reps in 55 minutes:
100 - 7:46
200 - 16:23 (8:37)
300 - 25:30 (9:07)
400 - 35:04 (9:34)
500 - 44:59 (9:55)
600 - 54:34 (9:35)
603 - 55:00
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