Home Gym
1300
Warm Up
Bike Erg
Ski Erg
Bulgarian Bag
Kneeling Hold Out Raised
45-25-35-40-45 (failed 50)
Reverse Bench Press
30-45-60-80-100 (unracking was the worst part, after that not too bad on my wrist)
Dumbbells Anyhow
55-70-90-100
Hang Clean x 4
75-95-115-125-135
Hang Clean Rampage
115 x 10
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