Friday, July 5, 2024

Back Squat

Friday, July 5, 2024

USAFA Fitness Center

1200

Warm Up

Hip Hammy Flow
Reverse Hyper
Squat Warmup (8x45; 7x95)

Back Squat

8x135
8x135
6x135

Plan was 3x9 on 3 minutes at 65-70% of max.  Cut the last set short as my hamstrings were starting to tighten up.

General

Air Bike - 5 minutes
Jacobs Ladder - 4x1.5 minutes with 1 minute rest between rounds
Sit-ups - 10-10-8-4-2  (I was planning 5 sets of 10, but core started tightening up)

60 minutes total workout

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