CDOT
1230
Treadmill
0.5% incline
2 min walk
6 min 5 mph
1 min walk
3 min 5 mph
1 min walk
3 min 5 mph
2 min walk
--
18 min total (1 mile of jogging)
Calisthenics
5 rounds of
10 air squats
5 push-ups
Med Ball Sit-ups (8#)
10-9-8-7-6-5-5 = 50 total
Alt DB Biceps Curls
3x8x20#
40 minutes total workout
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