Tuesday, July 16, 2024

BSAG Leg 7

Tuesday, July 16, 2024

Garage Gym

1330

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs

Press

Warm up with 45, 95
115
125

Dumbbells Anyhow

Warm up with 70
90
100

Knealing Clean & Push Press

95
115

Alternate Grip Snatch (x4)

4x75

Alternate Grip Snatch (RAMPAGE)

9x65 = 585

Total workout time was just under 40 minutes.  It was nice to be invited to participate in BSAG and it is a good variety of events.  I have not received the rulebook, but Kim was kind enough to give me pointers.  I made a point of not using any supportive equipment and filmed all of my lifts as well.


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