Garage Gym
1330
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs
Press
Warm up with 45, 95
115
125
Dumbbells Anyhow
Warm up with 70
90
100
Knealing Clean & Push Press
95
115
Alternate Grip Snatch (x4)
4x75
Alternate Grip Snatch (RAMPAGE)
9x65 = 585
Total workout time was just under 40 minutes. It was nice to be invited to participate in BSAG and it is a good variety of events. I have not received the rulebook, but Kim was kind enough to give me pointers. I made a point of not using any supportive equipment and filmed all of my lifts as well.
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