- Bench Press
- Bent Press
- Clean & Jerk
- Side Press
- Snatch
- Deadlift, Ciavattone Grip
- Deadlift, No Thumb
- Deadlift
- Hack Lift
- Zercher
- Bent Press - Dumbbell
- Clean & Jerk - Dumbbell
- Curl, Dumbbell, Cheat
- Side Press - Dumbbell
- Snatch - Dumbbell
- Swing - Dumbbell
- Press - Dumbbell
- Deadlift - Dumbbell
- Deadlift - Fulton
- Deadlift - Fulton Dumbbell
- Deadlift - Inch Dumbbell
- Pinch Grip Deadlift
- Pinch Grip - Strict
- Vertical Bar - 1 Bar - 1"
- Vertical Bar - 1 Bar - 2"
- Finger Lifts
(26) lifts are contested using just one arm. (10) are barbell lifts, (8) are standard dumbbell lifts, (8) require some special equipment.
I would argue that the barbell lifts are most aligned with classic weightlifting.
The dumbbell lifts are variations on the them to make the barbell movements easier. An exception should be noted for the dumbbell curl and swing.
The special equipment lifts are relatively modern movements with an Axle bar, Fulton Dumbbell, Inch Dumbbell, Vertical Bar lifts and Pinch Grips. An exception would be the finger lifts which are truly impressive and aligned with old time strongmen.
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