Antler's Hotel Colorado Springs
1730
Treadmill
3x3 min at 5 mph, rest 1 min between rounds. This felt rough.
Biceps Curls
8x25
8x30
8x30
Behind the Neck Lat Pull Downs and Box Jumps
Calf Extensions
30 minutes total workout. Nice facility. Kind of dark and hot, but a nice mix of machines, dumbbells up to 55 pounds and cardio equipment. The PowerLift box jump was a nice surprise
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