Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, July 11, 2024

Back Squat

Thursday, July 11, 2024

Basement Gym

1130

Warm Up

Bike Erg - 5 min
Hip Hammy Flow

Back Squat

8x45
8x95
8x115
8x135
8x135

Felt much better than last week.  Need to stay engaged with squats more regularly.

Pull-up Finisher

5x1

40 min total workout
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