Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, July 8, 2024

Dub's Grip Prep

Saturday, July 6, 2024

Home Gym

1700

30mm Gripper

59
64
66
71
92

Apollon's Axle

117
197
247
217
217

Saxon Bar (sub for 3x4" Napalm Nightmare)

75
85
95
95

Shallow Inch Pinch

20
25 (right ok, left miss)
27.5
27.5 (right ok)

2" Vertical Bar

67
77 (right ok, left miss)
87 (right miss, left ok)

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