D'Evelyn High School Track
1230
Easy 800 meter jog
Track Workout
4x400 meter runs
IN 2:30 ON 4:00
2:19
2:18
2:20
2:17
Cool down walk
25 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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