Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, July 21, 2024

Track Workout

Sunday, July 21, 2024

D'Evelyn High School Track

1230

Easy 800 meter jog

Track Workout

4x400 meter runs

IN 2:30 ON 4:00

2:19
2:18
2:20
2:17

Cool down walk

25 minutes total workout

No comments:

Post a Comment