Thursday, April 23, 2015

Fitness Challenge - 2nd Attempt

I repeated the challenge:

Push-ups:  23
Wall sit:  1:30
Plank:  1:10
Pull-ups:  6
1 mile Treadmill Run:  7:57

I lapsed on the first 3 categories, but improved my pull-up count by 1 and dropped 25 seconds on the mile run.  I was a little worried as my groin and left calf felt tight afterwards.

The final test is next week.

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