I repeated the challenge:
Push-ups: 23
Wall sit: 1:30
Plank: 1:10
Pull-ups: 6
1 mile Treadmill Run: 7:57
I lapsed on the first 3 categories, but improved my pull-up count by 1 and dropped 25 seconds on the mile run. I was a little worried as my groin and left calf felt tight afterwards.
The final test is next week.
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