Final Challenge
Push-ups: 27
Wall sit: 1:49
Plank: 1:35
Pull-ups: 6
1 mile Treadmill Run: 7:46
This time I had the benefit of doing the challenge with Luke. With somebody watching, it is much easier to squeeze out that extra effort.
I finished the day with 15 minutes of double under technique work.
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Intro
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
Tuesday, April 28, 2015
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