Friday, April 17, 2015
Coach Jared
(6AM) Nick, Whit, Esther, Mike and me
WU
3 minutes double under (I still can’t string any together),
bear crawl, crab walk, the “Spiderman” (stay low, elbow and same side knee come
together to open up hips), duck walk (get in a squat position and move forward),
inch worm, 8 cartwheels (4/4; I used a 24 inch box for these). The warm-up was pretty tough and I was
looking forward to mobility just to catch my breath.
Mobility:
Couch Stretch
Metcon:
AMRAP – Reps. 6
rounds for reps: 2 minutes of 250m row
and maximum effort push-ups. Rest for 2
minutes between rounds. This is one of
the first Metcons that I did as prescribed (Rx). I completed 90 push-ups (20, 17, 14, 13, 13,
13).
This was my first time meeting Jared. He is a nice guy and works to build an energy
level. I think I did not get as much
feedback as usual as I am finally starting to understand some of the moves like
rowing and push-ups which we have done several times over the past few weeks.
No comments:
Post a Comment