Wednesday, April 29, 2015
(8AM) Elan, Rafa, Heather and me
Dodge ball, if you get hit do either 15 squats (2), 10 push-ups (2), 15 sit-ups or 20 jumping lunges (2). We did three 5 minute rounds and I had to do 6 of the penalties as indicated in parenthesis. I finished with 5 sit-ups since I did not get to do any of those. On the third round, I slipped and landed nearly flat. My right arm caught a lot of the blow, but my right triceps felt strained.
Tabata: 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are jumping lunges, the second 8 are push-ups, the third 8 intervals are sit-ups and finally the last 8 intervals are squats.
The jumping lunges were exhausting. Somehow I managed to get 76 in the 3:20 of work. The push-ups were hampered by my triceps. I still managed 27, but will be paying for those for the next few days. The sit-ups were hampered by the hot spot on my butt from Monday. I still got around 40 or 50. It started to get blurry. Finally, I finished with squats which I felt pretty good about. I managed somewhere between 40 and 50. The final total was 194 repetitions. The only saving grace is that I Rx’d the workout.