Wednesday, April 29, 2015
Coach Arik
(8AM) Elan, Rafa, Heather and me
WU
Dodge ball, if you get hit do either 15 squats (2), 10
push-ups (2), 15 sit-ups or 20 jumping lunges (2). We did three 5 minute rounds and I had to do
6 of the penalties as indicated in parenthesis.
I finished with 5 sit-ups since I did not get to do any of those. On the third round, I slipped and landed
nearly flat. My right arm caught a lot
of the blow, but my right triceps felt strained.
Tabata: 32 intervals of 20 seconds of work followed
by 10 seconds of rest where the first 8 intervals are jumping lunges, the
second 8 are push-ups, the third 8 intervals are sit-ups and finally the last 8
intervals are squats.
The jumping lunges were exhausting. Somehow I managed to get 76 in the 3:20 of
work. The push-ups were hampered by my
triceps. I still managed 27, but will be
paying for those for the next few days.
The sit-ups were hampered by the hot spot on my butt from Monday. I still got around 40 or 50. It started to get blurry. Finally, I finished with squats which I felt
pretty good about. I managed somewhere
between 40 and 50. The final total was
194 repetitions. The only saving grace
is that I Rx’d the workout.
Injury: My distal triceps is definitely inflamed and
moving it hurts. I tried wrapping with
an ace bandage, but that did not seem to help.
I will rest it today and inspect tomorrow on bruising and extent of
injury.
Thursday, April 30th
Friday, May 1st
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