Whatever the question, the answer is always new shoes. I think I have settled on my preferred Metcon shoes and they are the Reebok Nano X (whatever the current generation is). They fit my feet well, have an appropriate toe box, 7mm heel to toe drop and are light weight. I do not like the smaller heel to toe drop of NoBull, Nike Metcon and other brands. I do not like the heavier feel of Tyr and other brands. But, I do like trying new shoes and will always give shoes a fair shake. My latest purchases were on clearance. I like them both, but they will likely be used for specific sessions rather than all-round use.
GORUCK Rough Runners
Originally $120 (purchased for $50 clearance)
We built the Rough Runner® to be lightweight and good for high mileage, on a modern running platform. You’ll recognize this in a comfortable fit, but these are not just normal running shoes. In Special Forces, we would run our asses off on pavement and on tank trails and then get to the physical training — push, pull, carry, drag and roll around in dirt fields with weight and slick. Simply running in a straight line is not enough for our way of life and we needed more versatility to do all the things. This is the inspiration for the Rough Runner®.
Features
GRADIENT DENSITY™ EVA MIDSOLE
There's no other midsole like it. Custom formulated EVA provides cushioning and rebound with better long-term durability than any other running shoe on the market. No marshmallow here. Gradient Density™ means the EVA has more bounce under the balls of your foot and gradually becomes more stable towards your heel. You can't see it, but you'll feel the difference from heel strike to toe off.
VERSATILE ROAD-TO-TRAIL OUTSOLE
Pound the pavement or go off-road. Two different rubber compounds form a single, seamless rubber outsole that performs in even the most demanding terrain. The forefoot rubber is formulated for increased grip and the heel is dense, durable and won't wear down after miles of running or ruck running.
LIGHTWEIGHT MESH + REINFORCED TPU UPPER
Seamless, one-piece 100D polyester mesh provides breathability and flexibility without cramping your toes. At 330 g/sqm it's the ideal balance of weight and toughness. High-wear areas are reinforced with a protective TPU film. We targeted the toe area for abrasion resistance and the midfoot to heel area for additional lockdown support.
10MM OFFSET
A 10mm heel-to-toe drop allows for the ideal balance between a running stride and a rucking gait. You have enough of a lift to reduce the strain on your achilles and support your heel strike while still controlling your cadence.
3D MOLDED HEEL LOCK
Comfortable PU foam bolsters lock in the heel to prevent slippage and excessive movement around the ankle. This allows you to secure your heel into the shoe without relying on lace-locking or lacing too tightly.
ANATOMICALLY MOLDED TPU HEEL COUNTER
Anchors your foot with a supportive, injection molded heel counter that stabilizes your heel when you're doing dynamic, load bearing exercises.
REFLECTIVE PULL TAB
Highly reflective pull tab on the back heel keeps you visible on the road or trail. Stay safe out there when choosing the harder path.
LACE-LOCK EYELETS
Extra top eyelets can be used to create a tight heel lock — commonly called a runner's loop or lock lace — that prevents heel slippage and excessive movement around the ankle.
CUSTOM HIGH DENSITY INSERT
Dense, PU foam insert custom made to fit the contours of the foot supporting all three (3) arches of the foot — yes, you have three arches in your foot (the medial longitudinal arch, the lateral longitudinal arch and the anterior transverse arch).
Specs + Materials
- Upper Specs + Materials: 100D polyester mesh + TPU film reinforcement
- Gradient Density™ EVA Midsole
- Dual Compound Rubber Outsole
- Custom High Density Insert included
- 10mm heel-to-toe drop
- Weight (size 9): 10.5 ounces
- Dimensions (size 9): 12"x4.5"x4.5"
- Lace-Lock eyelets
- Built in Vietnam
Care Instructions: Remove insert. Hose them down thoroughly and let air dry (won't take long). Do not use washer/dryer - it's easier this way.
Tyr CXT-2 Trainers
Originally $160 (purchased for $60, clearance, limited colorways)
Description
Peak Performance, Redefined - Building on the success of its predecessor, the CXT-2 Trainer boasts an array of advanced features designed to elevate your training experience and take on the most rigorous competition and training regimens. Athletes will have the ultimate base for any movement, with responsive and durable support that reacts to the energy you put in.
Technology
- Stronger TPU Stability Wrap: Ultra-durable sides and heel for enhanced stability
- High-Density Heel Foam: Superior comfort and lockdown around heel and ankle
- TYRTAC™ Outsole: For improved grip and mobility
- Secure Lacing System: Enhanced lace loops for a secure fit
- Ultra-responsive SURGENRG foam midsole: Provides exceptional energy return and comfort
Features
- Wider Fit: 4mm wider than the CXT-1 for an enhanced anatomical fit
- 7mm Heel to Toe Drop: Offers a balanced feel for varied movements
- Extended Toe Guard: For added durability and traction
- Breathable Upper Engineered Mesh: Ensures maximum ventilation and comfort
- Smooth and Durable Heel Tab: Allows for effortless glide during handstand push-ups
- Flexible Forefoot: Supports explosive movements and agility
- Stable Heel: Provides control and effective ground contact
