Garage Gym
1300
Warm Up
Jumping jacks
Hip Hammy
Wrist Mobility
Squat Therapy
Burgener warm up with PVC
Pass Throughs
Snatch
Every 2 minutes for 16 minutes (8 sets) - All squat snatch
45
55
60
65
70
70
75
75#
EMOM 8
10 double unders
EMOM 8
2 pull-ups
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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