Tuesday, May 18, 2021

Snatch - EMOM Technique work

Tuesday, May 18, 2021

Garage Gym

1300

Warm Up

Jumping jacks
Hip Hammy
Wrist Mobility
Squat Therapy
Burgener warm up with PVC
Pass Throughs

Snatch

Every 2 minutes for 16 minutes (8 sets) - All squat snatch

45
55
60
65
70
70
75
75#

EMOM 8
10 double unders

EMOM 8
2 pull-ups

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