Sunday, May 2, 2021

Mini "Murph"

Sunday, May 2, 2021

Garage Gym


Warm Up

Hip Hammy
Downwards facing scorpions
Banded should stretch


For Time:

800 m run
8 rounds of Cindy
800 m run

I was scaling to target a 30 minute workout and this fit the bill perfectly.  The first run took me 5 minutes and I started Cindy a little hot with a 1:40 round.  This slowed considerably as the pull-ups became singles and the push-ups became 3 sets instead of unbroken.  I finished the 8 rounds in 20 minutes averaging 2:30 per round.  The second run took me 6 minutes and I finished in 31:05.

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