Home Gym
1200
SLIPS
Stretch - Hip Hammy, Wrist Mobility
Scales - Front / Back both legs
L-sit - (4) max efforts
Inversions - 3 sets of 2 reps to 2 abmats
Plank - 2 minute hold
I was interrupted and taking calls during this workout. I wanted to deadlift, but did not make time.
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