Home Gym
1900
I skipped the warm up as I had been moving around all day.
Bench Press
12x95
10x105
8x115
6x135 + 10 Hip Extension
4x145 + 10 Hip Extension
2x160
2x175
2x175#
Metcon
For time:
3 rounds of:
400 m run
20 abmat sit-ups
10 push-ups
3 pull-ups
SKG programming. I wanted a quick workout to get the heartrate going and movement volumes that I could do unbroken.
Round 1 - 4:24
Round 2 - 4:24 (8:48)
Round 3 - 4:10 (12:58)
I was really happy with the splits and unbroken sets. This might be a future test piece.
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