Wednesday, May 19, 2021

Run -

Wednesday, May 19, 2021

Rocky Mountain Greenway Trail


2.92 mile (34:34 moving time; 11:50 pace).  This started off slow and just got worse.  I was feeling sluggish starting out and my first lap split at a smidge over 17 minutes reflected that.  On the second lap, I ended up walking for a minute and then tried to make up some of that time fartlek style.  While it was nice to get moving and the weather was perfect, it was not much of a run.  My left Achilles tendon felt a little tender starting out, but loosened up over the course of the run.

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