Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, May 17, 2021

Run - Back Squat

Friday, May 14, 2021

Garage Gym

Run 

1.47 miles (16:47 moving time; 11:24 pace) - I had planned on doing two loops, but the weather was iffy.

Back Squat

8x45
8x95
5x135
3x165
2x185
2x185
2x185#

These doubles felt heavier than I remembered.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)