Monday, April 6, 2020
Home Gym
1230
Warm Up
8 minutes:
60 seconds – No Push Burpees
60 seconds – Field Goal Post Face Down Scorpion
60 seconds – Scap Push Ups
60 seconds – Wrist/forearm stretching
60 seconds – Mountain Climbers
60 seconds – Slow Hand Release push ups
60 seconds – Straight Leg Sit Ups
60 seconds – Own Stretching
Weightlifting
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 2 reps @ 21X1 at 80%
I used 140# and maintained good tempo
Metcon
“CrossFit Games Open Event 18.1” – Home Version
Complete as many rounds and reps as possible in 20 minutes of:
8 V-Ups
10 Stone to Shoulder
14 No Push Burpees (Burpee without the pushup)
I scaled to 8 tuck-ups, 5 stone to shoulder (70#) and jogged for about a minute instead of the no push burpees. I finished 9 Rounds + 6 Reps in 20 minutes and took another couple of minutes to finish the round.
Home Gym
1230
Warm Up
8 minutes:
60 seconds – No Push Burpees
60 seconds – Field Goal Post Face Down Scorpion
60 seconds – Scap Push Ups
60 seconds – Wrist/forearm stretching
60 seconds – Mountain Climbers
60 seconds – Slow Hand Release push ups
60 seconds – Straight Leg Sit Ups
60 seconds – Own Stretching
Weightlifting
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 2 reps @ 21X1 at 80%
I used 140# and maintained good tempo
Metcon
“CrossFit Games Open Event 18.1” – Home Version
Complete as many rounds and reps as possible in 20 minutes of:
8 V-Ups
10 Stone to Shoulder
14 No Push Burpees (Burpee without the pushup)
I scaled to 8 tuck-ups, 5 stone to shoulder (70#) and jogged for about a minute instead of the no push burpees. I finished 9 Rounds + 6 Reps in 20 minutes and took another couple of minutes to finish the round.
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