Sunday, April 5, 2020
Home Gym
Bike Ride
15.3 miles out and back to US 93 (Pinarello)
SLIPS
Scales - Front/Back
L-sit - Sitting a few seconds at a time
Inversions - Negatives, free standing head stand hold
Plank - Challenge with the family, we went for 80 seconds
Stretching - forearms, shoulders, hip rock
Bench Press
8x45
8x95
8x115
6x135
3x155
2x165
1x175
failed 185# (Diya was able to spot me back up to the J-hooks)
Home Gym
I hung up a chalk board today as a PR board. It has a nice old school feel and is a hat tip to Westside Barbell. It has my current PR's of:
Squat - 264#
Bench - 195#
Deadlift - 300#
Home Gym
Bike Ride
15.3 miles out and back to US 93 (Pinarello)
SLIPS
Scales - Front/Back
L-sit - Sitting a few seconds at a time
Inversions - Negatives, free standing head stand hold
Plank - Challenge with the family, we went for 80 seconds
Stretching - forearms, shoulders, hip rock
Bench Press
8x45
8x95
8x115
6x135
3x155
2x165
1x175
failed 185# (Diya was able to spot me back up to the J-hooks)
Home Gym
I hung up a chalk board today as a PR board. It has a nice old school feel and is a hat tip to Westside Barbell. It has my current PR's of:
Squat - 264#
Bench - 195#
Deadlift - 300#
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