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Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, April 22, 2020

HSPU Practice - Double Under Practice

Wednesday, April 22, 2020

Home Gym


Warm Up

Foam roll
Hip adduction
Hamstring sweeps
Down Dog / Cobra
Hollow / Superman rotations
Slow lower calf raises

HSPU technique (15 min)

Kick up and hold
HSPU to 2 abmats - singles, doubles, negatives

Double Under Practice (12 min)

6 sets, about a minute rest between sets

29 unbroken
30 unbroken

This was modified from the 30 minute EMOM of

  • 50 DU or max in 1 minute
  • Work on Handstands
  • 20 DB ground to overhead
  • Box Jump Overs
  • Rest

6 rounds

I felt OK during the WOD, but never really got going.

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