HSPU Practice - Double Under Practice

Wednesday, April 22, 2020

Home Gym

1630

Warm Up

Foam roll
Hip adduction
Hamstring sweeps
Down Dog / Cobra
Hollow / Superman rotations
Slow lower calf raises

HSPU technique (15 min)

Kick up and hold
HSPU to 2 abmats - singles, doubles, negatives

Double Under Practice (12 min)

6 sets, about a minute rest between sets

25
29 unbroken
25
25
30 unbroken
25

This was modified from the 30 minute EMOM of

• 50 DU or max in 1 minute
• Work on Handstands
• 20 DB ground to overhead
• Box Jump Overs
• Rest

6 rounds

I felt OK during the WOD, but never really got going.