Friday, April 17, 2020
Home Gym
1200
Warm Up
4 minutes hip/hammy
then
1 minute each of
jumping jacks
Jane Fonda's
butt kicks
dead bug
Metcon
Three rounds for time of
15 deadlift (115#)
30 double unders
I finished in 5:53. The deadlifts were all unbroken and I felt like I could have gone heavier. The double unders were as messy as usual, but I could knock out 30 reps each round in under 90 seconds. I was much more consistent than 14 months ago when we did this workout (designed to be a 5:00 minute workout).
This was a repeat of 2-7-2019 when I went 7:10. That time I started at 135# and dropped to 115# on the second round and 95# on the third round. The rope skips were just as bad, I did single unders and went 150/100/100.
Accessory Work
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Home Gym
1200
Warm Up
4 minutes hip/hammy
then
1 minute each of
jumping jacks
Jane Fonda's
butt kicks
dead bug
Metcon
Three rounds for time of
15 deadlift (115#)
30 double unders
I finished in 5:53. The deadlifts were all unbroken and I felt like I could have gone heavier. The double unders were as messy as usual, but I could knock out 30 reps each round in under 90 seconds. I was much more consistent than 14 months ago when we did this workout (designed to be a 5:00 minute workout).
This was a repeat of 2-7-2019 when I went 7:10. That time I started at 135# and dropped to 115# on the second round and 95# on the third round. The rope skips were just as bad, I did single unders and went 150/100/100.
Accessory Work
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
I used a 35# kettlebell for the single leg deadlifts and 115# for the glute bridges
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