Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, April 1, 2020

5K Run

In lieu of the metcon and accessory work scheduled for today, I did a "5K" run.

I used the loop route I used to run frequently back in the day.

It measured out to 3.78 miles and took me 42:10 total time.  I stopped at a couple of intersections and walked one stretch.  Average pace was 11:04/mile.

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