In lieu of the metcon and accessory work scheduled for today, I did a "5K" run.
I used the loop route I used to run frequently back in the day.
It measured out to 3.78 miles and took me 42:10 total time. I stopped at a couple of intersections and walked one stretch. Average pace was 11:04/mile.
I used the loop route I used to run frequently back in the day.
It measured out to 3.78 miles and took me 42:10 total time. I stopped at a couple of intersections and walked one stretch. Average pace was 11:04/mile.
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