Saturday, April 25, 2020
Home Gym
1100
Warm Up
2 rounds
1 min plank shoulder tap
5 inch worm scorpion
10 reverse snow angel
10 banded face pull
5 slow hand release push-ups
1 min lunge pulse leg lower
Bench Press
Warm up with 45, 95, 115, 135, 145
5x155
3x165
2x175
failed 185
Bike Ride
Out to US93 and back. I was riding into the wind on the way out. Even with the wind at my back, it was still chilly coming back home. After getting home, I replaced the CR2032 battery on my bike computer and programmed it. I also removed the GoPro mount as I cannot remember the last time I filmed on my bike.
Home Gym
1100
Warm Up
2 rounds
1 min plank shoulder tap
5 inch worm scorpion
10 reverse snow angel
10 banded face pull
5 slow hand release push-ups
1 min lunge pulse leg lower
Bench Press
Warm up with 45, 95, 115, 135, 145
5x155
3x165
2x175
failed 185
Bike Ride
Out to US93 and back. I was riding into the wind on the way out. Even with the wind at my back, it was still chilly coming back home. After getting home, I replaced the CR2032 battery on my bike computer and programmed it. I also removed the GoPro mount as I cannot remember the last time I filmed on my bike.
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