Saturday, April 25, 2020

Bench Press and Bike Ride

Saturday, April 25, 2020

Home Gym


Warm Up

2 rounds

1 min plank shoulder tap
5 inch worm scorpion
10 reverse snow angel
10 banded face pull
5 slow hand release push-ups
1 min lunge pulse leg lower

Bench Press

Warm up with 45, 95, 115, 135, 145

failed 185

Bike Ride

Out to US93 and back.  I was riding into the wind on the way out.  Even with the wind at my back, it was still chilly coming back home.  After getting home, I replaced the CR2032 battery on my bike computer and programmed it.  I also removed the GoPro mount as I cannot remember the last time I filmed on my bike.

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