Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, April 15, 2020

Active Recovery

Wednesday, April 15, 2020

Home Gym


Went for a 2.5 mile run (11:38 pace)


EMOM (10 minutes)
6 push-ups

Legs and abs were sore after the back squats and metcon (with 100 sit-ups) yesterday.

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