Wednesday, April 15, 2020
Home Gym
1730
Went for a 2.5 mile run (11:38 pace)
Push-ups
EMOM (10 minutes)
6 push-ups
Legs and abs were sore after the back squats and metcon (with 100 sit-ups) yesterday.
Home Gym
1730
Went for a 2.5 mile run (11:38 pace)
Push-ups
EMOM (10 minutes)
6 push-ups
Legs and abs were sore after the back squats and metcon (with 100 sit-ups) yesterday.
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