Saturday, February 16, 2019
TruFit 120th
1:00 PM
Warm Up
Walk on treadmill - 5 minutes
Foam rolling
Pass throughs
PVC OH Squat
Snatch plus OHS
Worked up from 55# to 65#, then power snatches at 75, 85 and 95#
Back Squat
95
115
135
155# - felt heavy
1 hour total workout
TruFit 120th
1:00 PM
Warm Up
Walk on treadmill - 5 minutes
Foam rolling
Pass throughs
PVC OH Squat
Snatch plus OHS
Worked up from 55# to 65#, then power snatches at 75, 85 and 95#
Back Squat
95
115
135
155# - felt heavy
1 hour total workout
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