Saturday, February 2, 2019
BeStrong Strength and Conditioning
2:30 PM
Run along Rocky Mountain Greenway Trail and then back on road. 1.6 miles
Trail was still pretty muddy
BeStrong
Deadlift
5x135
5x185
5x225
3x245
2x265
1x275#
Back Squat
5x135
5x155
5x175
3x185
3x185#
Finished with pull-ups
3-2-2-2-2
45 minutes at BeStrong, ~25 minute run.
BeStrong Strength and Conditioning
2:30 PM
Run along Rocky Mountain Greenway Trail and then back on road. 1.6 miles
Trail was still pretty muddy
BeStrong
Deadlift
5x135
5x185
5x225
3x245
2x265
1x275#
Back Squat
5x135
5x155
5x175
3x185
3x185#
Finished with pull-ups
3-2-2-2-2
45 minutes at BeStrong, ~25 minute run.
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