Saturday, February 2, 2019

Run - Deadlift - Back Squat

Saturday, February 2, 2019

BeStrong Strength and Conditioning

2:30 PM

Run along Rocky Mountain Greenway Trail and then back on road.  1.6 miles

Trail was still pretty muddy

BeStrong

Deadlift

5x135
5x185
5x225
3x245
2x265
1x275#

Back Squat

5x135
5x155
5x175
3x185
3x185#

Finished with pull-ups
3-2-2-2-2

45 minutes at BeStrong, ~25 minute run.

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