Cleans

Saturday, February 9, 2019

TruFit - 120th

12:00 PM

Warm Up

Treadmill, 5 min walk

WMCF Dynamic Warm up

Cindy - 2 Rounds

Front Squat

5x45
5x65
5x85

Clean + Front Squat Complex

3x65
3x85
3x95
3x105
2x115
2x125
2x135
2x145

Finished with 6x5 = 30 burpees

1 hour total workout