Push Press

Wednesday, February 13, 2019

CrossFit Golden - Greg/Lacey

12:00 PM

Warm Up

2 round of

inch worms
pass throughs
prone press
kb in front rack banded side steps
plank pass through
kb push press (1 kb only)

then

front rack stretch/smash
10 dip pause
10 push press with barbell only

Push Press

5 sets of 5 reps (build to heavy 5)

75
85
95
105
115#

Metcon

12 min AMRAP

15 Burpees
12 Push Press (115/75 lbs)
9 Strict Pull-Ups

I scaled this to step up burpees, 75# push presses and 6 strict pull-ups.

First round was good, finished in 4 minutes, second round was rough (~5 minutes), with three minutes remaining, I barely made it through the burpees.

Fit Republic was here, giving out food.